Dialectical behavior Therapy

Do you…

• Struggle with intense emotions?

• Have behaviors that you want to change?

• Do you use food and/or alcohol to cope?

• Do you have impulsive or reactive behaviors?

• Have you have trouble maintaining relationships?

• Would you like to create a life worth living?

DBT skills training groups are designed to help clients learn the DBT skills in an educational supportive setting.  The skills training groups are recommended for all clients who need to learn the DBT skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

DBT Services offered:

• DBT Group Skills Training

• Individual DBT based therapy

• DBT Consultation

• DBT Supervision

• DBT Seminars for Agencies or Conferences

• DBT Presentations

• Individual DBT Supervision

• DBT Workshops for Therapists

Individual DBT Supervision

Individual DBT Supervision is also available scheduled for clinicians to learn how to apply DBT to their individual and group practice.  Clinicians can discuss their clients and learn how to conceptualize clients therapy needs based on the DBT framework; provide the dialectic, integrate diary cards, utilize behavior chain analysis (BCAs) as well as other DBT specific tools.

DBT Groups Currently available:

Interpersonal Process

Interpersonal Process - All Genders

WEDNESDAYS | 10:30 AM – 11:30 AM

DBT

All Gender Adult In Person DBT Group

MONDAYS | 6:15 PM – 7:45 PM

All Gender In Person Teen DBT Group

THURSDAYS | 6:00 PM – 7:00 PM

All Gender Adult Virtual DBT Group

WEDNESDAY | 6:15 PM – 7:45 PM

Women's Adult Virtual DBT Group

THURSDAYS | 10:45 AM – 12:15 PM

RO-DBT

All Gender In Person Teen RO DBT Skills Class

MONDAYS | 6:00 PM – 7:00 PM

All Gender In Person RO DBT Skills Class

THURSDAYS | 7:00 PM – 8:00 PM

All Gender In Person RO-DBT For ED

WEDNESDAYS | 11:30 AM – 12:30 PM

All Gender Virtual Adult RO-DBT Skills Class

TUESDAYS | 1:00 PM – 2:00 PM

Intuitive Eating

Intuitive Eating Group - All Genders

WEDNESDAYS | TBD

Body Image / ED

Preparing For College In Eating Disorder Recovery

WEDNESDAYS | 11:30 AM – 12:30 PM 

Sexuality and Relationships

Mixed Orientation Couples Group Therapy

6 Sessions / 3 Month Commitment

** 30 min screening/consult (virtually or in-person) is required **

NEW GROUPS FORMING

Yoga Recovery

Yoga For Recovery

MONDAYS | TBD

DBT Workshops for Therapists

ADVANCED DBT

In this workshop you will:

• Review DBT terminology.

• Identify DBT assessment tools.

• Explain attachment enhancing strategies.

• Apply the DBT concepts through videos of experiential activities.

• Describe several DBT skills well enough to practice immediately.

The Advanced DBT in Clinical Practice workshop is designed for clinicians who have already has exposure to basic DBT practice and concepts. This workshop will go in-depth into DBT clinical skills of assessment, targeted intervention, and videos of experiential activities. We will explore attachment enhancing strategies, therapy interfering behavior, and irreverent communication.

The workshop will be partially lecture based, and then participants will view several experiential activities to apply DBT skills. Participants will have many relevant practice applications. There will be case examples included to deepen the understanding of the uses of DBT in clinical practice.

Contact me at taraarnold@gmail.com